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It’s OK to ask for help - It’s easy to say, “I’m fine, no worries,” when someone asks you how you’re feeling. And let’s face it—we’re sometimes the last people to notice how we’re affected by stress, life events or the general craziness of life. There’s nothing wrong with admitting things aren’t quite right. Asking for help is easier said than done, […]
How To Manage Grief And Take Care Of Yourself At The Same Time - Coping with grief after losing a loved one can be one of the most difficult things you’ll ever experience It’s hard to know where to go from here, or how to think about moving on when all you want to do is honor your loved one’s life and the impact they had on yours. You […]
Breaking Free: Tips for Successfully Overcoming Substance Abuse - Recovering from substance abuse is hard work. Recovery requires that you identify the factors that led to your addiction so that you can make proactive changes and decrease your likelihood of a relapse. Many experts agree that the best way to combat addiction is to create a new life that makes it more difficult to […]